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I sat down this morning to write an email to my clients addressing the changes that are happening around us right now. In times when there is unpredictability, a lot of circulating information and some fear associated with all of that, I thought I would share some tips that may help you or someone youContinue reading "10 Tips for Healthy Mind and Body Right Now"

Yep. You heard me right. But it's not what you think. It's not an hour of burpees or running up and down your stairs. It's not taking a pill/tea that increases your heart rate so much that you start sweating so you think your metabolism is speeding up. Eat a slice of pizza and don'tContinue reading "5 Ways to Burn 500 Calories without Leaving your House"

It's so easy to lie to ourselves. To focus on anything else except how we are feeling or how we look; To avoid mirrors, to dress in layers, to make sure we are out of the room during group photos, to make excuses in order to avoid social interactions. I've been there. It's a habit. Like anythingContinue reading "How to move forward"

1. DON'T WAIT UNTIL YOU "FEEL MORE COMFORTABLE" OR "UNTIL I LOSE A LITTLE WEIGHT FIRST." I hear this one all the time and I have SO been there myself. But I will tell you that if I had waited until I felt comfortable or less out of shape to get into a gym afterContinue reading "How to get back into the Gym"

As I sit here doing work before the final country concert of the summer of 2019 I had a true realization for how I want to help people. More than anything else, my true mission is to help spread the fact that fitness and wellness is accessible to everyone and should be. I think thereContinue reading "My wish, for you…"

Seasons are changing (am I the only one who gets excited when mornings are a little crisper?), BBQs are coming to a close, kids are going back to school and it is the perfect time to spruce up your routine. But where do you start? Instead of going full Keto or buying a $2000 juicer,Continue reading "8 Healthy Routine Tips"

When someone asks you “what do you want?” Does it take you back? Are you surprised when the answer doesn’t just jump out with conviction and excitement? Maybe you answer but it’s hesitantly with a scrunch in your face because you’re not sure that you can GET there or achieve it—or you’re AFRAID that byContinue reading "When they ask what you want will you know?"

When people ask me how I balance everything a few things go through my mind the first being "I really don't." Secondly, any "balancing" you might think you're seeing is really just that moment between the juggling that just happens to be where all the balls are in the air at the same time. CatchContinue reading "How to be Balanced? (Part 1)"

There is something about French toast---maybe it's because my grandmother (Jan-Jan) used to make us the most devine eggs for breakfast when we used to visit. We would toddle down the stairs and watch Tweety Bird while she whipped us up breakfast---we would sit around the table and she and Papa would ask us whatContinue reading "Chocolate Peanut Butter French Toast"

My intention with this blog is not to tell you how to live your best life or give you tips for a 6 pack. I don't care if you never eat chicken and brocolli in your life or never try that protein muffin recipe. I don't have everything figured out but I do want toContinue reading "The Struggle is Real"